Infrared Saunas have many advantages and affects your health positively in many ways. Here is a list of 9 positive features that an Infrared Sauna has:

1. Beneficial Heat

Infrared light is a natural phenomenon and is the part of the invisible spectra of the sun, which gives us humans, animals and nature warmth here on our soil, and is thus completely vital to our survival. Characteristic of the infrared light used in infrared therapy is that it penetrates deep into our organism and heats the body from within, instead of the first heat of the air, which in turn warms the body. The experience of the infrared infrared sauna can be compared to sunbathing, ie the light / heat heightens your own body warmth in a very relaxing and comfortable way. It penetrates deep into the body and its tissues and you feel it soft and pleasant. Unlike traditional sunbathing, where we are also exposed to ultraviolet light, infrared heat therapy is completely safe and has a lot of health-promoting properties.

2. Stress Reduction

The first thing you usually experience while in the sauna with infrared light is calm and harmony, relaxation. Many fall asleep after just a few minutes. The soft wrapping heat makes the whole body relax. Tense, rigid muscles and joints soften and blood circulation begins, body and mind make it a pause of recovery that is easily neglected at today’s high pace. At the entrance you are in the sauna and just relax, no need, no requirements. A nice quiet moment for you and all your senses. Afterwards, you are usually more excited because pulse and blood circulation have increased. Mobility has increased, any pain has been reduced or disappeared. The body’s more relaxed attitude also allows the energy of life to flow.

3. Detox

In Infrared heat treatments, if you want to sweat properly, you can considerably more than in a traditional sauna. You are sweated from the depths. This deep sweating contributes to one of the most effective Detox treatments available today (cleansing the body). Observations have shown that the sweat contains in many cases both chemical and fats. The effect is often that you feel the energy returns and the shortcomings disappear.

4. Unstiffen your muscles and joints

The heat improves circulation in excessive and sore muscles, which contributes to an increased prerequisite for a normalized muscle function. The infrared light also affects the muscle fibers positively.


Muscle cramps have long been observed to decrease by using heat. Underlying causes of the discomfort may be skeleton joint or neuropathological problems.

Joint stiffness

A 20% decrease in stiffness at 113° F compared to 91 ° F in rheumatic fingernails has been observed, and this perfectly corresponded to both subjective and objective observation of rigidity. Any stiff joints and thickened connective tissues should respond in a similar manner.

5. Pain relief

Pain can be alleviated by the reduction of primary or secondary muscle cramps. Pain is also sometimes associated with sciatica by tension or cramp, which can be reduced by heat that the lymphatic system creates. This then breaks the feedback loop in which the sciatica leads to further cramps and then more pain.

Heat has been shown to reduce painfulness through direct action on both free nerve endings in tissues and on peripheral nerves. In a dental study, repeated heat application ultimately led to the extinction of the entire nerve reaction that responded to the pain that came from a tooth’s paw.

Heat can lead to both increased endorphin production – which reduces pain, and causes pain relief in the spinal cord end, the so-called “Spinal Gate”, by Melzack and Wall.

New clinical studies on pain provide evidence of an unprecedented pain class – Heat Responsive Pain (HRP) – which includes several common pain conditions that can be treated with heat therapy. Researchers studying HRP have noted remarkable therapeutic benefits using continuous low-level heat therapy in lower back, upper body and menstrual pain, all of these pains that fall under the new VPS classification.

A treatment with professional infrared equipment can thus play a key role in both weight control and cardiovascular status. This can be very valuable for those who do not exercise and those who can not exercise but still want an effective weight control and a conditioning-maintaining program that benefits from regular exercise.

6. Skin problems

Infrared heat treatments mean a lot for the skin, among other things, reducing dryness. Dry and hard skin becomes soft, smooth and smooth. Clogged pores are opened and acne decreases. Ink skin color is restored. Scarring and pain of burns decrease. Cuts are healed faster. It has also been observed that eczema and psoriasis have been improved with infrared heat treatment.

Keloids, tumorous growth of scar tissue, usually after burns tend to be slower with infrared heat treatments and may become softer through the use of infrared systems

Sunburn according to the 9th edition of Clayton’s Electrotherapy, “Infrared Therapy is the only means of excessive ultraviolet radiation.”

7. Heart Vascular System

Due to deep penetration, over 4 cm into the body, of infrared rays given by infrared equipment, a warming effect occurs deep inside the muscle tissues as well as in our organs. The body responds to this deepening effect through hypothalamus induced increase in both heart rate and heart rate. This favorable cardiac strain gives a sought after cardiovascular training and conditioning effect. Medical researchers confirm that the use of heat penetration provides cardiovascular training because the body is working to cool itself and it causes a significant increase in heart rate, heart rate and metabolism. As a confirmation of the validity of this type of cardiovascular training, NASA has conducted extensive research in the early 1980s that led to the conclusion that infrared stimulation of cardiovascular function should be the ideal way to maintain the cardiovascular condition of American astronauts during long space flights. Blood circulation has been reported to increase with hypothermia (abnormally low body temperature), from normal 5-7 liters per minute to as much as 13 liters per minute.

The infrared heating system allows people in wheelchairs, or those who are otherwise unable to move, or those who can not follow a exercise or fitness training program, to achieve a cardiovascular training effect. This also allows for a greater variation in an ongoing training program. “Many of us running do it to train our cardiovascular system, not to create big leg muscles. Regular use of infrared penetration can cause a similar strain on our cardiovascular system and regular use may be as effective, in the form of cardiovascular training and calories burning, like regular exercise. ”

Journal of the American Medical Association 8/7/81.

8. Anti-Age

Anti Age involves much, from a healthy cardiovascular system and good oxygenation of the blood among much more. However, what we often think of in these terms is the visible part of the aging process such as the skin for example.

Improved skin structure

Excellent for increasing blood circulation in the skin, which is necessary for a beautiful shimmering skin.
Makes the skin firmer and improves its color and elasticity.
Gives a sense of fresh freshness when dry dead skin cells are removed and pores open and deep cleaned.
The skin will be amazingly soft and soft.
Open wounds heal faster with less scarring.
Reduces cellulite

Cellulites that are a gel-like substance consisting of fat, water and slag products are collected in pockets under the skin. Deep penetration of the infrared light, the sweaty sweat and the removal of toxins reduce cellulite and greatly accelerate other treatments against cellulite.

9. Weight control

Weight loss: first, by sweating and the energy consumption necessary to produce sweat, and, second, by direct excretion of fat.

You can burn up to 900 calories in just a 30-minute passport in an equipment with effective and qualitative infrared light. Below is how many calories a person who weighs 165 lbs usually burns through 30 minutes of exercise.


Rodd (maximum effort): 600
Swimming (crawling): 300
Jogging: 300
Tennis (fast game): 265
Consider: 265
Cycling (16 km / h): 225
Golf (without a trolley): 150
Walking (6 km / h): 150

An infrared sauna treatment can thus play a key role in both weight control and cardiovascular disease. This can be very valuable for those who do not exercise and those who can not exercise but still want an effective weight control and a conditioning-maintaining program that benefits from regular exercise.