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Tag Archives: Dairy
Mediterrean Diet
Mediterrean Diet
Mediterrean diet you say? It’s Mediterranean diet. The diet is already a hot topic among not only dieters but also people who want to live healthily according to Mediterranean diet. Inspired by how Mediterranean people eat, an American doctor established a diet program based on it in 1940. However, it was not really a big hit back then. It started gaining popularity in 1990’s when doctors started to recommend the diet to people who have tried to lose weight but failed.
So, what do exactly Mediterranean foods consist of? Well, Mediterranean people do not eat red meat in ordinary time and only consume it during holidays. So you can expect that the diet will leave red meat out and only allow you to eat it occasionally. Frequent ingredients are cereals, legumes, vegetables, and olive oil to cook the meals. Dairy products are also consumed less because they are not available much in Mediterranean area.
Posted in Diet
Tagged american doctor, area, body, Dairy, diet program, disease, doctor, hot topic, killer disease, mediterranean area, mediterranean diet, mediterranean foods, mediterranean style, mediterrean diet, Oil, style, time, weight
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A Positive Blood Type Diet
A Positive Blood Type Diet
With the rising trend of blood type diet, here is an article on A positive blood type diet. With the advancing medical knowledge, scientists found out that even our blood type affects the biochemical uniqueness of our body. Therefore, because of this uniqueness, some foods that are good for someone with, let’s say, O positive blood type do not give the same benefit to someone with other blood type. Blood type also affects people’s vulnerability to diseases. A positive blood type people are more likely to get cancer, diabetes, and cardiovascular diseases. Therefore, a certain diet for people with A positive blood type is needed to avoid those diseases. Below here, you can find foods that can be included into A positive blood type diet.
Vegetables – Raw form vegetables are always the best to eat. Sprouts, okra, horseradish, artichoke, alfalfa, turnip, greens and parsley are great examples of raw vegetables to eat. Raw vegetables are good because they are the source of antioxidants which can prevent the growing of cancer cells. Garlic, spinach, broccoli, onions and pumpkin are also good to enhance the immune system of A positive blood type people. On the other hand, mushroom, cabbage, potato, eggplant, pepper, and sweet potato are vegetables that need to be avoided because they have adverse effect on digestive system.
Posted in Diet
Tagged benefit, blood type diet, body, cancer cells, cardiovascular diseases, cornish hens, Dairy, diabetes, diet beverages, Fruits, knowledge, o positive blood, o positive blood type, okra, poultry, poultry products, raw vegetables, type
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