South Beach Diet Fast Food
Finding South Beach diet fast food can be really difficult. Why? Obviously, fast food does not ring the same with a weight loss program, especially the healthy one. However, some of us who do South Beach diet cannot always stick to home or restaurant meals every time and need to take refuge on fast food meals once in a while. How can we eat one of those fast food meals without ruining our South Beach diet? Here are some tips of South Beach diet fast food you can eat from some famous fast food restaurants.
Subway – Salad is always the best choice. Remember though to mind about the dressing since wrong dressing may as well reverse everything you just gain by eating the salad. Oil and vinegar dressing is fine together with Italian dressing. If you want to eat meat, choose tuna, chicken breast, and turkey. Other small ingredients that you can consume are banana peppers, jalapeno peppers, tomato, cucumber, onions, green peppers, mustard, and mayonnaise.
Wendy’s – Again, salad is the best choice. In Wendy’s, caesar dressing without croutons is the best choice. Wendy’s has some white meat selections such as grilled chicken fillet.
McDonald’s – There are three menu that are recommended in McDonald’s when you are in your South Beach diet. They are grilled chicken Caesar salad, grilled chicken Cobb salad, and scrambled eggs.
Burger King – Chicken Caesar salad, Chicken Whopper or Chicken Whopper junior without mayo, and Side Garden salad are the best you can have in Burger King without ruining your South Beach diet.
Taco Bell – Reduce fat in any Taco Bell restaurant by ordering Fresco Style to replace cheese. Chicken is again favorable but do not eat the tortilla and sour cream.
Looking at the list above, it turns out that there are some meals you can really enjoy in a fast food restaurant even though limited. Do not worry anymore that you cannot have any South Beach diet fast food out there because there are actually some healthy foods available in fast food restaurants.