South Beach Diet Desserts
Finding perfect South Beach Diet desserts is probably the hardest task than finding other South Beach diet meals. This is because desserts are supposed to be sweet foods which feed our appetite and put it to rest while sugar is one of substance that most dieters should avoid. Not to mention most desserts contain butter or margarine which are sources of fat.
However, there is no need to worry. South Beach diet plan happens to be one of diet plans which allow sweet South Beach Diet desserts. There are many desserts you can consume and the recipes of these desserts can be found easily on the internet. So, if you have sweet teeth, there is no need to worry about leaving your favorite desserts behind when you are dieting with South Beach Diet. There is no need to worry too that you will find difficulties in finding the recipes.
To help you start, here is a recipe of South Beach diet dessert.
Chocolate Meringue Kisses
Ingredients:
• 2 egg whites, at room temperature
• 1/4 teaspoon cream of tartar
• 1/2 cup sugar substitute
• 2 tablespoons unsweetened cocoa powder, lumps removed
• 1/2 teaspoon vanilla extract
Nutritional Information:
• 19 calories
• 1 g total fat (1 g sat)
• 0 mg cholesterol
• 2 g carbohydrate
• 1 g protein
• 0 g fiber
• 11 mg sodium
Directions
Mix cream of tartar and white eggs in a bowl with whisk or electric mixer. Whisk until it shows soft peaks. Then add the sugar substitute gradually until it turns glossy. Then, put in cocoa and vanilla and whisk it until they blend. Put the meringue inside a pastry bag. Bake the dough in 250°F oven for 30 minutes.
Explore the internet more to find more South Beach Diet desserts recipes!
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