Some Vitamins Women Need
Some Vitamins Women Need. Several vitamins are simply essential for the health of a woman. For example, Vitamin A promotes a woman’s eyesight and assists in the creation and expansion of body and bone tissue.
It also helps the body to defend itself from outside infections. Vitamin A can be found in liver and eggs, orange-colored fruits and vegetables such as pumpkins, carrots, sweet potatoes, papayas and mangoes, and in vegetables such as spinach.
A woman also needs Vitamin B which is comprised of Vitamin B1, B2, B6 and B-12. Vitamin B1 promotes normal functioning of a woman’s body and nerves and is obtainable from meats and oysters, green peas, oranges, dried beans, and peanuts. A lack of Vitamin B1 will cause weight loss, mental confusion, fatigue, muscular weakness and also heart problems.
Having ample Vitamin B2 will assist ing getting normal energy release from carbohydrates, proteins and fats in food. It will also assist a woman in developing, growing and production as well as regulation of hormones. Vitamin B2 is usually found in milk and other dairy products, poultry, fish, cereals, and green vegetables such as asparagus, brocoli and spinach.
If you are looking to get yourself a great vitamin supply, you can do food combining to get all the vitamins you need, or you can also search online to get supplements and the best vitamins for women.