Safe Weight Loss per Week
If you are in a diet, how many pounds of fat is the safe weight loss per week? Safe weight loss has been a concern for everyone who is in a diet. The right and safe way to lose weight is to lose it gradually. Severe calorie cutting is not recommended as it is just a very unhealthy short cut to slim and slender body.
Your body and metabolism is not adjusted to the drastic changing of mass body. This makes you easily gain all the weight you lose in no time. When you lose weight gradually, your body has the time to adapt to the changing and you will be able to maintain your weight.
The safe weight loss per week is two pounds. Why two pounds? Because even if you can lose more than two pounds of weight per week naturally, you cannot lose more than two pounds of fat. This means that there is some muscle body mass. So, instead of shaping your body, you are losing your shape. Of course you can lose most of your fat with liposuction surgery, however, just like I said before, the procedure will only produce an instant result which will be really hard to maintain. Plus, your skin will look pretty ugly because it does not have the chance to adjust to the fat losing.
The best way to start a weight loss program is by setting a target weight. The ideal weight to lose is one percent from your total weight but no more than two pounds. For example, if your weight is 180 pounds, then you target 1.8 pounds to lose in the first week. You can start with large amount of fat first and decrease it each week.
Losing weight to achieve good body shape is a hard task which requires a lot of commitment and patience. Losing fat gradually is the best way to do it and don’t forget to obey the safe weight loss per week limit to have a successful weight loss program.
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