Optifast Liquid Diet
Optifast liquid diet is a new diet which gains popularity over the time. This fast rising popularity is mainly caused by the fact that there are many proofs of how it has been effectively losing some weight off the dieter’s body. Optifast liquid diet is also positively effective by clinical research which reinforces people’s belief in the program’s effectiveness.
Optifast liquid diet plan was originally created back in 1970 for people whose weight was already too heavy, passing the limit of safe weight a person can have. It was applied for people who had been threatened by their own body weight. Now you may be wondering, how effective is the diet program?
As its name suggests, Optifast liquid diet plan involves only liquids in its diet plan. Therefore, considering how hard this diet can be, a medical check up is in order to ensure that the dieter’s body is fit enough to have liquid diet. This is called as the screening phase. Usually, those who are allowed to conduct the diet are people who are in their 20s to 50s and more than 50 pounds overweight. A mental examination is also conducted to see if the dieter can bear the rigors of the diet.
To replace solid meals, there are drinking replacement shakes available for the diet. These shakes only provide essential nutrition and keep out as much as calories possible from your body. Each day, a dieter must consume three meals and 2 snacks which all consist of replacement shakes. This phase is called weight loss phase when dieters need to shave off as many pounds as possible.
The third phase is transition phase when solid foods are gradually allowed to be back into the menu. Most of them are healthy foods like fruits and vegetables. Final phase or maintenance phase is the time to teach you how to keep the pounds you lose off your body.
Optifast liquid diet is definitely not for everyone, but it is really effective for losing weight espesically for people with extreme overweight cases.