Mayo Clinic Diet Menu
Looking for Mayo Clinic diet menu? You come to the right place.
Mayo Clinic diet plan is a diet plan which requires its dieters to consume nutritious fruit and vegetables plus proteins from starchy carbs and dairy products. Fish, legumes and whole grains, and unsaturated fats are also among foods that Mayo Clinic dieters are recommended to eat. Not only help dieters to lose weight, Mayo Clinic diet also helps them to avoid heart diseases and lower cholesterol plus blood pressures.
Mayo Clinic diet plan usually lasts for three days. Therefore, the menu plan is set up from day one to day three. Here is an example of a Mayo Clinic diet menu you can follow.
Day one – A bowl of oatmeal and a slice of whole-grain bread are great to start the first day. Add some fruits to complete your breakfast. As for lunch, you can have the Southwestern salad with whole-grain bread or pita bread. Again a portion of fruit such as a cup of grapes is recommended. End your day with a combination of spaghetti, whole-grain bread, and a cup of cantaloupe.
Day two – Two slices of pancakes with maple syrup and margarine is entitled for breakfast while pasta and salad accompanied with an apple are great choices for the second’s day lunch. You can have rosemary chicken and an apple for dinner.
Day three – The beginning of day three is celebrated with a poached egg with toast and orange juice. Tuna salad pita and an apple is great for lunch while tomato basil pita pizza is a perfect way to have third Mayo Clinic diet dinner.
One thing that you need to put in mind is that you need to drink non fat skimmed milk during your first and second day for any meal you have. You can also find more Mayo Clinic Diet menu on the internet.