Low Cholesterol Diet Menu
If you are diagnosed with high cholesterol level, then you need to start changing your eating habit by consuming low cholesterol diet menu. You also need to change your lifestyle by smoking and drinking less, exercise more, and sticking to your low cholesterol diet. This healthy lifestyle will keep your cholesterol level low and avoid you from any diseases in the future.
To create your low cholesterol diet menu, you will need to know what kinds of food that you need to avoid. There are several strong restrictions in the diet. One of the must-to-avoids is saturated fat. Today’s foods are so contaminated with saturated fat due to the modern age of food production. The bad news is, this covers almost all food you can find in a grocery store. Processed foods, greasy foods, fast foods, and junk foods are included into the foods you need to avoid.
Meat, especially red meat, is one of the foods you need to avoid. Red meat contains more cholesterol than white meat. Those which are included red meat are beef, pork, and lamb. Fish and chicken, on the other hand, are white meats. Avoid full dairy products and egg yolk too. Choose skimmed milk over full fatty milk and reduce your consumption of the delicious cheese.
So, what can you eat then? Fruits and vegetables are of course the most recommended foods to eat. They are rich in fiber, low in fat and cholesterol. Salad and juices are great way to start the day. Remember to choose wisely the dressing you serve your salad with. Oatmeal and whole wheat bread are also excellent choices to serve at breakfasts.
If you choose to consume white meat, remember that you need to have the fresh and not canned one. Nuts, like soybean and walnuts are also good for low cholesterol diet menu because they contain high levels of protein and omega 3.