Low GI Diet Menu
Low GI diet is a new recently rising popular diet with unorthodox low GI diet menu. The whole point of this diet is to replace the white carbs with low glycemic foods such as healthier whole grains, granary breads, and seeds. High carb foods such as potatoes and rice are also to be avoided.
There are some uncommon rules in low GI diet menu. Low GI dieters are not allowed to eat pineapple and banana because those two fruits contain high rate of glycemic index. For those who find that this rule is quite frustrating, do not worry because there is another little surprise which makes up for that loss. Low GI dieter is allowed to consume white pasta. This is based on the fact that white pasta apparently does not have high glycemic level.
Low GI diet menu plan is created on the fact that high glycemic index food raises the insulin levels in the body which may cause overweight. High level of insulin will also makes your body to feel uncomfortable and unhealthy. This diet is also created to help dieters reduce its craving for sweet foods in order to balance their sugar level to boost energy and reduce the chance of getting some diseases such as diabetes, cancers, and heart diseases. Some sources even claim that low GI diet plan can help with acne problem and skin health.
Still, low GI dieters are required to watch their calorie intake since many low GI diet foods are high in calorie. Dieters are also required to avoid other unhealthy substances such as caffeine and alcohol. Red wine is still acceptable as long as it is consumed in moderate level. If you are still confused about low GI diet menu plan, you can check out the internet to get more information about it