Lindora Diet Plan
Created by Dr. Marshall Stamper in 1971, Lindora diet plan is a new popular growing diet plan. It is available in three different formats so dieters can choose the format that is suited to them best. The formats are walk-in, starter kit, and online Lindora diet plan format.
The online version of this diet is also called Lean for Life diet program. The walk-in format is aimed for those who can visit Lindora diet centers regularly to get direct supervision from Lindora physicians.
For those who are confident enough to conduct their diet program by themselves at home, Lindora provides Lindora starter kit to be ordered and used from home. Online Lindora diet plan format is for those who cannot reach Lindora diet centers but still need help from Lindora experts for their diet program.
Lindora diet plan is basically a diet program which focuses on low-fat, low-carbo, and high protein diet. Its main purpose is to set your body to be in a position of mild ketosis which allows your body to burn calories and fat. There is a Lindora dietary program consists of three meals and three snacks to follow and it requires you to keep your calorie intake below 1,200 per day and carbohydrate intake below 50 per day. For this eating arrangement, Lindora already provides protein bars and shakes which can help dieters.
Lindora dieters are encouraged to track their eating behavior daily through a food diary. This food diary will help you to keep track of your calorie and fat intake every day and help you to stay in the diet plan. Lindora has support network which will send you inspirational emails every day to keep up your mood throughout your diet process.
Lindora diet plan is a quite expensive diet plan. Some people think that the diet is too expensive for them, but some others find that those large sum of money they spend strengthen their commitment to Lindora diet plan they follow.