How to Lower Cholesterol Through Diet
Many people with high cholesterol try to find a way of how to lower cholesterol through diet. Why do they try so hard to lower their cholesterol to the extent that they are willing to sacrifice their favorite foods? The reason is simple, cholesterol brings heart diseases.
Thus, if you also have a high cholesterol level, then you better do the best to lower your cholesterol. Following the steps of these people to try to lower your cholesterol through diet is the best natural way before your cholesterol level gets too high.
So, how to lower cholesterol through diet? There are five simple rules you can follow.
1. Eat green vegetables
Green vegetables are always good for any diet, whether it is a weight loss diet, high blood pressure diet, or high cholesterol diet. For high cholesterol people, vegetables are advantageous because vegetables are high in fiber and full of nutrients. Vegetables are also good because it contains low calorie.
2. Consume fruits with fibers
Same with vegetables, fruits are also rich in fiber and low in calorie. Fruits are natural healthy foods and always be the first choice as dietary food.
3. Soymilk and soy sausages
Soy and any kind of nuts have been a great source of lean protein. Their high content of fiber makes them perfect diet to help you lower your cholesterol. Researches show that the effectiveness may be up to 7 percent.
4. Minimize saturated fat intake
Saturated fat is the main source of cholesterol. Therefore, you need to minimize your saturated fat intake around 25-30 percent.
5. Increase omega-3 intake
One substance that is good to help you lower your cholesterol is omega-3. Eat foods that contain omega-3 such as fish, fish-oil, and flaxseeds.
If you follow these rules of how to lower cholesterol through diet, you will see the result after few weeks.