Free GI Diet Plan
Free GI diet plan is the newest diet plan which has become popular among dieters. The idea of GI diet plan is to lose weight by notioning the glycemic index (which is shortened as GI). This weight loss method was actually created around 1980 at University of Toronto from a research which focused on the immediate effects of carbohydrates on blood sugar levels.
The research found that carbohydrates turns quickly into glucose right after it enters our body. However, this process does not happen with all types of carbohydrates. There are still some carbohydrates which are broke down slower than the others. Carbohydrates which have longer breaking down time have lower index than those which have faster time. The glycemic index shows about how much our body absorbs sugar from food.
Free GI diet plan suggests that dieters eat foods which have lower glycemic index in order to trigger more sugar release into the blood which will give longer and more sustained energy. Moreover, foods which higher glycemic index have shorter full effect so that you always crave for more foods only after short time. Foods with low glycemic index, on the contrary, will have longer full effect which will help you to reduce your calorie intake.
There are three phases in GI diet plan that need to be followed. On the first phase, dieters are expected not to pass 17 points worth of food each day. A food point list is available for every dieter so they can maintain their own diet. This first phase lasts for about two weeks. The second phase increases your per-day points. This phase is when the weight loss will take place as it lasts longer than the first one. The last phase is when you must learn to maintain the weight you have achieved. Foods included in this last free GI diet plan phase are fruits, vegetables, wholemeal pasta, and wholegrain breads.