Dash Diet Meal Plan
Some of you may wonder what a Dash diet meal plan is. First, you may want to learn about the name of the diet, DASH. DASH stands for Dietary Approaches to Stop Hypertension. Once you know this, you can conclude that Dash diet is aimed for people who have high blood pressure.
For a long time, high blood pressure or what is known as hypertension has been a silent killer. Usually, a high blood pressure patient won’t realize that they have had high blood pressure until he or she gets one of the attacks which can be heart attack, stroke, or kidney failure. Therefore, it is important for everyone to check his or her blood pressure every now and then and conduct a healthy living to prevent high blood pressure.
The first remedy to high blood pressure is medicine. For people who have too high blood pressure level, a doctor will usually prescribe medication to lower the level. From here, then healthy diet should take over.
The ultimate enemy of people with high blood pressure is salt. Therefore, the main point of Dash diet meal plan to avoid salt in daily meals. High fat foods are also to be avoided. Dieters also are recommended to eat boiled foods instead of fried ones. Moreover, those who have the habit of consuming alcohol should reduce their alcohol consumption since too much alcohol may contribute to hypertension.
Below here are the foods that are allowed in Dash diet meal plan:
• Low-fat or fat-free dairy
• Vegetables
• Fruits
• Grains and grain products
• Meat, Poultry and fish
• Nuts, seeds and beans
• Sweets 5 times a week
This diet is meant for those who have hypertension. However, you don’t have to suffer from high blood pressure first to join Dash diet meal plan. Dash diet meal plan promotes healthy living and there is no wrong to start living healthy.