chromium picolinate and weight loss
Do you know that there is a mutual connection between chromium picolinate and weight loss? There are thousands of people who consume chromium picolinate to help them lose weight. However, if you never heard about something called chromium picolinate before, then it is understandable that you may ask for its effectiveness and safety. Is it safe? Is it effective?
First thing first. Actually the main disease where chromium picolinate really helps is diabetes. Chromium picolinate are scientifically proven to promote insulin sensitivity. Insulin, as many of us have known, is what is needed by a diabetic patient. The reason why people connect chromium picolinate and weight loss for obesity is because obesity is tightly related with diabetes.
The loss of insulin has been one contributor of obesity. On the other hand, people with obesity also threatened by diabetes. Obesity is one of main symptoms of diabetes. Chromium picolinate is also crucial for detecting diabetes. People who have insulin resistance are usually the ones which are pre-diabetic. And if we are talking about statistic, then in United States there are over 20 millions people who have pre-diabetic condition which is insulin resistant, a condition which results obesity.
So after we know about the benefits, it is time to learn about the safety, i.e. the side effects. Unfortunately, chromium picolinate is not the safest weight loss product out there. Previous studies showed that consumption of chromium picolinate resultes in kidney and liver problems.
Even with that kind of strong side effects, chromium picolinate does not always work for everyone. Some people’s bodies respond positively to chromium picolinate while others just do not. The side effect regarding about kidney and liver also were not found in some people. Whether you will consume chromium picolinate as weight loss supplement or not is your decision. However, supposed you decide to consume it, take 2,000 micrograms per day split into two takings. Chromium picolinate and weight loss have connection after all.